How to Increase Your Vertical Jump - Hip Exercises - Kadour Ziani

https://www.youtube.com/watch?v=OAu7q0gNKTo

Okay ! Let's go for the...
Hips ! muscles... Hips muscles, it's the way, to open, the stance. (He opens the stance.)
We will do with rotation. Like i['m] used to say (He rotates) Open, like that. You can start with lower, but, it's good. Like that. Okay. Lets go. (He demonstrates the exercice). Your foot have to be... thighten up.
Like that ! ... You can do it with slo mo, you need more... abdominal( He demonstrates further) Like that too... (Another variation)...Now...Oh... I can open...The level... I mean more you open, and more you have all this muscle, ready, to get, more, level, of rotation. More angle. Open.