First pair: Neutral grip Pull-Ups & Barbell Squats
Pull-Ups, rest 90sec, Squats, rest 90sec
Pull-Ups, rest 90sec, Squats, rest 90sec
Pull-Ups, rest 90sec, Squats, rest 90sec
Second pair: Dips & Romanian Deadlift
Dips, rest 90sec, Rdeadlift, rest 90sec
Dips, rest 90sec, Rdeadlift, rest 90sec
Dips, rest 90sec, Rdeadlift, rest 90sec
Third pair: Ring Rows & Weighted Push-ups
Rows, rest 90sec, Push-ups, rest 90sec
Rows, rest 90sec, Push-ups, rest 90sec
Rows, rest 90sec, Push-ups, rest 90sec