Un programme d’ascèce et de reboot, catholique à la base mais chacun peu le prendre comme il veut (stoïcisme etc…)
https://exodus90.com/how-it-works/
In accord with the disciplines for prayer and fraternity, the following are the ascetic disciplines during Exodus 90:
Take short, cold showers.
Practice regular, intense exercise.
Get a full night’s sleep (at least seven hours is recommended).
Abstain from alcohol.
Abstain from desserts and sweets.
Abstain from eating between meals.
Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible).
Abstain from television, movies, or televised sports.
Abstain from video games.
Abstain from non-essential material purchases.
Only listen to music that lifts the soul to God.
Only use the computer for work, school, or essential tasks (e.g., paying bills).
Only use mobile devices for essential communications; cut out non-essential texting, app, and internet use.
Take Wednesdays and Fridays as days of fasting. (Abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal.)
Douche froide
Exercice physique intense et regulier
Dormir des bonnes nuits complète, au moins sept heures
Pas d’alcool
Pas de desserts et de sucre
Pas manger entre les repas
Pas de soda ou boissons sucrés, café thé et eau juste
Pas de télé, de film, de sport à la tele
Pas de jeux vidéos
Pas acheter de choses non essentiels
Juste de la musique qui élève vers Dieu (musique spirituelle ou méditative pour les non croyants)
Ordinateur juste pour l’ecole ou le taf
Portable pareil
Vendredi et mercredi : jeûn
