GET TO BED at 5 p.m. listening SFR

https://www.youtube.com/watch?v=DdIevMuz_yE

Coming home from work at 3 p.m.
Put on your pajamas after tasting.
Slipping under the sheets at 5 p.m. with a sleeping pill.
Listen to it on repeat until you fall asleep.

Start over every day.